What a wonderful holiday concept: spending time focused on gratitude for what one has.
There are many good reasons for giving thanks. Psychologist Robert Emmons and other researchers working within the emergent field of positive psychology have looked intently at the psychological effects of gratitude and found it positively correlates with well-being and goal-attainment. For example, Emmons and McCullogh (2003) conducted a series of experiments comparing those with a grateful outlook to those who did not and found those who expressed gratitude more often reported higher levels of subjective wellbeing in some of those studies. (For those interested, Emmons’ 2007 book Thanks! is an accessible primer on the research on gratitude).
Giving thanks is a way of introducing a small disruption in the everyday and inspiring reflection on the present moment. Gratitude is a part of many meditiation and yoga practices, as well as mindfulness practice (PDF – example).
So in solidarity with my American friends who are giving thanks on this day and all of us who take time to express gratitude on any day, I offer a departure from the usual post and share some things I am thankful for (in no particular order):
- To Artists. Those who share their creative outputs with the world openly and encourage us to see and think differently. Artistry can be aesthetic, part of performance and innovation (says Hilary Austen), and something that Seth Godin believes we all are, when we listen to what is important. Its the writers, performers, teachers, journalists, and engaged audiences that are all part of the creative tapestry around us when they choose to make their art available.
- To those scientists and researchers who spur exploration and share what they learn widely and openly and make the world better through making their work accessible, including supporting open access of scientific knowledge. The world has too many hoarders. We are all standing on the shoulders of giants because they bent down to help us up.
- To everyone who is willing to fail, get up again, improve and work to succeed and tell others about their story so others can be inspired to fail and succeed in new ways.
- To teachers (and that doesn’t have to be the person at the front of the class). To those who take the time to help others to learn, really learn, and understand material. This could be trainers, classmates, or grandparents — anyone who cares that I learn something and tries to help myself and others toward that goal.
- To students of life. Those who are willing to be taught, to learn, to adapt and to innovate when necessary. This includes clinicians and scientists using the best evidence to make decisions and pointing out where it doesn’t exist (and taking action on filling the gaps). It’s people asking hard, but important questions — including those about their own closely held beliefs. It’s those who see learning as fun and seek to infect that sense of joy in their fellow knowledge travellers. It also includes all of those who work in knowledge translation and exchange to help the learning process along in professional and personal life.
- To the organizers, funders, sponsors and participants behind and in front of TED, Thinkr, the RSA, Google Zietgeist Minds and all the organizations and individuals out there sharing stories of success, creativity, and inspiring us all to think in new ways. It’s easy to take all this for granted so today, I am not.
- To every person that smiles freely and often (and at me!). Smiles are contagious (PDF – example)
- To everyone who takes the time to listen and seeks to understand . We all don’t agree, but if we try to truly understand each other by listening, cultivate empathy, and mindfully reflect on our impact on the world, those differences can be sources of learning and creativity than unproductive conflict, hatred and ignorance. Too much of that and in a world of the 140-character sound bite, it’s too easy to be seduced by quick outrage and self-supported misconceptions.
- To the individuals who work at inspiring others to be their best selves through compassion and creation. The diverse voices of people like Seth Godin, Jonathan Fields, Brene Brown, John Maeda, and Jon Kabat Zinn who all provide means of making sense of human life and inspiring a greater appreciation of what happens along its journey.
- To the Internet and every person and organization responsible for developing it, delivering it, and maintaining it and fighting for the rights, freedoms and responsibilities that come with having so much knowledge, information and entertainment at our fingertips. It’s easy to take this enormous treasure trove of knowledge and services for granted.
- To every administrator or department chair who marshalls power to change the structure of the workplace to make it more humane, by rewarding earnest effort while providing the space to slow time to pause and think, nurture the organization’s collective mental health, and allow everyone to genuinely learn and share their best with those they engage with. Work takes up a lot of our lifetime — imagine if it buoyed us and sustained us rather than trapped us?
- To every person who says, means and listens to the message that we are all enough. The rat race is for rats and the human race is intended for human beings, not human doings.
- To everyone who feeds us — from farm to market to fork to the earth. Most of us have little comprehension of where our food comes from, travels to, goes through, or ends up and if we did, we might act a little (or a lot) differently. We have the luxury of ignorance in North America, but should we? Spend time with a farmer and you’ll be amazed at what you don’t know about the very things that sustain us.
- To every blogger and Tweeter out there who takes the time to share their thoughts and promote positive, critical thinking about topics that inspire new thinking. Thanks to the amazing blogosphere and Twittersphere, I have made a lot of wonderful friends I’ve never met in person, but who inspire me every week.
Thanks to everyone out there making the world better. Today is the day I give thanks to all of you.
What are you grateful for?
Photo By Marjory Collins, photographer for Farm Security Administration. [Public domain], via Wikimedia Commons